They finally wanted to know whether honey really protects against so many ailments. And whether it is true that you sleep better or have more energy when eating honey. For this reason, the Austrian Beekeeping Association commissioned some scientists to carry out a detailed study. The study with EU funding selected 50 healthy participants between […]
Archives for 2020
Protect Yourself Against Free Radicals
Everyone is talking about them! About the free radicals. But who knows exactly what they are? They are not a terrorist group that is
spreading death around them. Nevertheless, they act as killers in our body. On the one hand they help us to fight diseases, on the other hand they are causing them. But we are not at the mercy of them helplessly. Find out in this article how you can protect yourself against them.
How Confidence Can Control Your Stress
Have you noticed that some people are just thriving under stress while
others passing through the same circumstances are at the brink of a
collapse? Have you seen some people that are successful in everything
they do, while others seem to go nowhere, while having the same
opportunities? What makes the difference? It is Confidence! Find out
in this article how confidence can control your stress levels.
Carob – Little Gems for Good Nutrition
Sweet things are part of our life, but chocolate has a bad reputation. Therefore, diet-conscious people resort to carob. But carob can do much more than just replace cocoa powder. Studies have shown that this natural substance can be used in the prevention and treatment of elevated blood fats and the metabolic syndrome. I don’t […]
Protein – Too Little or Too Much?
Proteins play an important role in many physiologic processes of the body. They are important for growth, to form muscle mass, for enzyme formation, for the immune system, and they are essential for life. But what quantity of protein do we need? And what is the ideal source of protein for us? Discover all of that in this article.
Hydrotherapy – A Versatile Treatment
Have you ever heard about a hot foot bath, a steam inhalation, or a hot compress? Yes, we are talking about a number of different hydrotherapy treatments. But how can the simple application of hot and cold water cure pneumonia, relieve the swelling of arthritis, alleviate menstrual cramps, speed up recovery from a sprained ankle, decrease dangerously high blood pressure, and give relief from a headache? Read this article to find out.