How do we accept the hardships that life throws at us? How do we face harsh realities without running away or despairing? How do we deal with losses, changes and problems that life and sometimes people throw at us? Have you ever had the experience of being diagnosed with a serious illness? What was your reaction? Find out how to walk through the 5 steps that help you to deal with a tough diagnosis or any other hardship coming along.
Archives for 2024
Childhood Obesity – A New Epidemic
It’s all over the media…. It’s a matter of international concern… It threatens the future well-being of cultures, nations, and peoples. No, not AIDS. Not tuberculosis. Not anthrax. Not COVID-19. We’re talking about obesity in children. Innocent—appearing enough—although aesthetically negative, it has much more serious outcomes than might appear at first glance. We will discuss the causes and possible solutions of this worldwide epidemic.
How An Always On Work Culture Damages Workers and Employers
The glamorization of high-pressure work environments, like the infamous “996” culture (where staff work from 9am until 9pm 6 days a week), often portrays relentless dedication and long hours as key to career success. This comes though with a high toll on health, job satisfaction and work performance. Find out how we can avoid being caught in that trap where everybody is losing out.
Nuts for Your Health
Nuts have been an important part of the human diet since the beginning of time. Now, scientific evidence shows that nuts are not only a nutritional powerhouse, but that regular use can provide protection against heart disease and cancer. Find out why a variety of nuts should be part of your daily diet.
Should We Use Medication for Mental Disorders?
Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To resolve this issue, we need to understand a number of factors and attitudes that will help us find an answer to this question. Read more in this article.
Red Cabbage Fresh from the Farmer’s Market
Cabbages are full of power! They are full of vitamins and minerals, provide plenty of fiber and have a high content of health-promoting phytochemicals. The anti-cancer effect of red cabbage or blue cabbage, as it is also known, is due to its high glucosinolate content. This substance is associated with increased activity of a cancer protection system in humans. Red cabbage is a typical fall vegetable. It can also be stored very well. It has a strong aroma and can be prepared in many different ways. Discover all you need to know about red cabbage in this article.