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Martin Neumann

Understanding Your Stress Hormones

by - Reading Time: 5 minutes

Did you ever face a doberman and you were not sure whether he is going to eat you? You felt your heart pounding? Or were you ever trapped in a traffic jam on the way to the airport, and no way to get there in time? I guess you felt the effects of stress hormones […]

Is Stress Wrecking Your Life?

by - Reading Time: 10 minutes

Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]

Does the Pandemic Stress You Out?

by - Reading Time: 9 minutes

Almost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. They found out […]

What Symptoms does Stress Cause in Your Life?

by - Reading Time: 4 minutes

You know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. […]

10 Tips for Aging Persons During the Pandemic

by - Reading Time: 6 minutes

Most European countries are working already on easing their COVID-19 restrictions. All the US states are also gradually reopening, although with significant state by state differences. That does not mean there is no need for caution, especially for the elderly people. Once restrictions are lifted, new infections will be on the rise, and the elderly […]

15 Creative & Fun Family Activities You Can Do at Home

by - Reading Time: 10 minutes

Being stuck at home as a family can sometimes get boring, especially if you always stick to the same tried and tested activities like watching movies and playing monopoly. The things you do at home with your family often condition the amount and quality of fun you will experience. If you have an abnormally long […]

The Naked Truth about the COVID-19 Coronavirus

by - Reading Time: 17 minutes

November 17 – The first known case of COVID-19 infection is submitted to a hospital in Wuhan. At this time, the origin of his disease is unknown, but later tests confirm that he was infected by the COVID-19 virus. December 27 – Zhang Jixian, a doctor from a Hubei province hospital alerts the Chinese health […]