Are you among the millions worldwide feeling lonely right now? Know that you are not alone in this emotion. The unprecedented times that we are living in have left so many feeling lonely. I know this may seem like a small comfort right now, but I want to share some good news. Let’s explore the loneliness experience and ways to ease it, together.
Mental Health
Give up Illusions and Dreams
Often, we find it difficult to accept reality because of our aspirations. Even if we have healthy and ethical desires, we don’t always achieve many of them in this life. In addition, we often have to give up pursuing these desires, even if they are good ones, for various reasons. Find out how our illusions and dreams can hold us back to fulfill our real purpose and how we can overcome them.
12 Tips for Dealing with Stressful Work Environments
Do you dread getting out of bed every day to go to work because your work environment is too stressful? You are not alone. 62% of US workers reported having high levels of stress, involving extreme fatigue or feeling out of control. For many it is not only the excessive workload that causes them stress, but also people issues and the work environment. Find out in this article 12 effective steps on how to deal with a stressful work environment.
Mind/Body Health Connections
Dr. Victor Frankl discovered in concentration camp how important hope and a positive mindset were for survival. Find out in this article in which ways our mindset can influence physical and mental health, and what you can do to improve your outlook on life.
The Problems of Cell Phone Abuse
On January 17, 2020, the famous American newspaper New York Times published an article in which the author claimed that parents shouldn’t worry about how much time their children spend using technology, such as cell phones, tablets and computers. That’s because, at least according to some experts, too much screen time is not related to their health and well-being. Really? Find out the facts in this article.
Four Habits That Can Reduce Your Stress Levels
We all have habits. Some of those habits are more helpful for us than others. What if yours could help you to control your stress? Find in this article 4 simple habits that can help to reduce your stress levels.
An Effective Process to Deal with a Financial Crisis
Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. In this article you will find some practical steps to get your financial stress under control.
Change Your Mindset: Change Your Life
Whether you’re battling a cold, bouncing back after a big blunder, beating the blues, or braving a new and challenging task — mindset matters more than you may think. Find out in this article how you can apply a proper mindset for your own benefit.
10 Tips for Sleeping Well Without Medicine
Do you sleep well? Do you wake up rested? Do you have insomnia? Is sleep really important for our mental health? Let’s think for a moment about some important issues in relation to sleep.
5 Teas That Reduce Stress and Support Sleep
Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. If stress is affecting your quality of sleep, then those five teas may be helpful to come to your rescue.
Depression: The Way Out
Abraham Lincoln and Winston Churchill were no strangers to depression. Just against the odds they were able to overcome. Find in this article proven steps to overcome depression in your life.
Water Helps to Relief Anxiety
Anxiety related disorders are very common all around the world and are on the rise. Could it be that something simple like drinking water can contribute in anxiety control? Read this article to find out the facts about this issue!