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- Beans from A to ZAdzuki bean, Borlotti bean, Cannellini bean, Dragon Tongue bean, Eye of the Goat bean, Flageolet bean, Giant White bean, Haricot bean, Irish Traveller bean, Jacob’s Cattle bean, Kidney bean, Lima bean, Moth bean, Navy bean, October bean, Pinto bean, Queen Anne bean, Runner bean, Soybean, Tepary bean, Urad bean, Velvet bean, Wren’s Egg bean, Yellow Eye bean, Zolfino bean. The list could go on… Learn how beans are good for our health and how we can incorporate this culinary diversity into our meals.
- How to Rewire Your Brain to Feel Good on MondaysIf you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations to make Mondays more appealing, but you may be able to “reprogram” your brain to think about the week differently. Find out some real practical lifestyle hacks that help us to start the week right.
- The Rise of the Raw Food DietWhy are so many people turning off their stoves and buying Raw: The Uncook Book? Why are chefs scrambling to learn how to turn raw vegetables into great-tasting culinary creations? Why are so many turning to raw foods and discovering the art of noncooking? Is there a good scientific foundation for that, or is it only a health fad? Find out the raw facts in this article.
- The Impact of Social Media on Your LifePeople who spend a lot of time on social media comparing themselves to others’ lifestyles tend to expose themselves to too much tragic news and allow it to take up too much space in their minds. There are headlines about war, social violence, corruption, fraud, crime, natural disasters, terrorist attacks, and the deaths of prominent figures. And often we compare our lives with the polished, unreal posts of influencers, which are patterns impossible to attain. An estimated 4 billion people use social media, which is half of the current world population. But do we use social media well? Find out in this article the impact that improper social media use has on our lives.
- Feverfew for Migraine ReliefMany Americans suffer from nagging headaches. For most people the pain is minor, an annoyance that comes and then goes away after a few hours. Others experience a more intense and severe pain know as a migraine headache. It is estimated that migraine headaches affect over 28 million people in the United States. Find out about a simple remedy that can bring relief for this condition.
- Stress and HeadachesDo you seem to get headaches frequently? Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. In this article we will talk about chronic stress, migraine headaches, and how both of them are related to stress.
- Male and Female Created He ThemThe same, or different—that is the question. If the same, that is one thing, but if men and women are basically different, a serious problem, and today’s society is headed into a turbulent tangle. Really, now, how different are the sexes? What does research tell us about sexual differences in attitudes and thinking patterns starting from birth? Find out how to appreciate those benefits in a mature and productive way.
We have a special opportunity just for you. If you want to receive practical and up to date advice on how to implement an immunity-boosting lifestyle, simply join the Coronavirus Immunity Challenge and prepare yourself to face the pandemic with a bullet-proof immune system.
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