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You are here: Home / Recipes / Chickpea Tofu Stir Fry

Chickpea Tofu Stir Fry

August 27, 2022 by Kindra Battles

Chickpea Tofu Stir Fry

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course

Ingredients
  

  • 1 Cup Chickpea Tofu see recipe link in notes
  • 1 Tbsp. coconut aminos or soy sauce
  • 2 Tbsp water to saute vegetables in pan or vegetable broth
  • 1/2 Cup of Onion
  • 2 -3 Cups of Mixed Vegetables cauliflower and broccoli *can add carrots and green beans
  • 1 Cup of Quinoa

Instructions
 

  • Boil 1 ½ cup of water and add 1 cup of quinoa. Boil for about 5-7 minutes on medium heat until fluffy and cooked.
  • Slice the chickpea tofu into squares and place about 1/2 cup into a bowl. Then mix in about 1 tbsp. of coconut aminos or soy sauce and let it marinate in the sauce for about 5 minutes.
  • Place the marinated chickpea tofu in airfryer for 370° F (190°C). for about 15 minutes or in the oven at 400° F (200°C). for about 10-15 minutes. (until golden brown) Flip on other side at around 7 minutes.
  • In frying pan add a small amount of water or vegetable broth and add about 2 cups of mixed vegetables (red onions, cauliflower, broccoli).
  • Add into the pan of mixed vegetables the tofu and quinoa then stir. Add salt to taste.

Video

Notes

Directions on how to make the Chickpea Tofu
Diet Diabetic, Gluten Free, Vegan
Kindra Battles
Kindra Battles

Kindra is a Licensed Clinical Social Worker, Life Coach (with emphasis on Health and Wellness) and trained for Lifestyle Education at Wildwood Institute. It is her passion to apply a holistic approach in her practice at Serenity’s Place to teach, educate and coach others how to heal mentally, physically, and spiritually.

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