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Chickpea Tofu Stir Fry

Chickpea Tofu Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course

Ingredients
  

  • 1 Cup Chickpea Tofu see recipe link in notes
  • 1 Tbsp. coconut aminos or soy sauce
  • 2 Tbsp water to saute vegetables in pan or vegetable broth
  • 1/2 Cup of Onion
  • 2 -3 Cups of Mixed Vegetables cauliflower and broccoli *can add carrots and green beans
  • 1 Cup of Quinoa

Instructions
 

  • Boil 1 ½ cup of water and add 1 cup of quinoa. Boil for about 5-7 minutes on medium heat until fluffy and cooked.
  • Slice the chickpea tofu into squares and place about 1/2 cup into a bowl. Then mix in about 1 tbsp. of coconut aminos or soy sauce and let it marinate in the sauce for about 5 minutes.
  • Place the marinated chickpea tofu in airfryer for 370° F (190°C). for about 15 minutes or in the oven at 400° F (200°C). for about 10-15 minutes. (until golden brown) Flip on other side at around 7 minutes.
  • In frying pan add a small amount of water or vegetable broth and add about 2 cups of mixed vegetables (red onions, cauliflower, broccoli).
  • Add into the pan of mixed vegetables the tofu and quinoa then stir. Add salt to taste.

Video

Notes

Directions on how to make the Chickpea Tofu
Diet Diabetic, Gluten Free, Vegan