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You are here: Home / Recipes / Sweet Bulgur Bowl

Sweet Bulgur Bowl

August 18, 2020 by Leda Soares Neumann

Tigela doce de Triguilho

Bulgur wheat is commonly used to make kibe and salads, but did you ever eat it sweet? Here you go!
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Prep Time 20 mins
Cook Time 40 mins
Resting Time 6 hrs
Total Time 7 hrs
Course Dessert

Ingredients
  

Dough:

  • 1 cup of bulgur wheat for kibe
  • 1 cup of coconut
  • 3 tablespoons of honey
  • 1 pinch of salt
  • 1 tablespoon orange peel

Syrup:

  • 1 cup orange juice
  • 2 small grated apples
  • 2 tablespoons of honey
  • 1/2 cup chopped dried plums

Instructions
 

Dough:

  • Liquify 1 cup of coconut with a 1 1/2 cup of water.
  • Place the bulgur in a bowl, mixing with the coconut milk.
  • Add the orange peel, salt and honey.
  • Put into the refrigerator overnight.
  • The next day, place the dough in individual forms and bake for approximately 40 minutes.
  • Remove from the oven, wait for it to cool slightly and cover with the syrup.

Syrup:

  • Peel the apples and grate.
  • Mix with orange juice and plums.
  • Bring to a boil for about 5 minutes over medium heat. If necessary, add a little water.
Diet Low Fat, Vegetarian
Leda Soares Neumann

Leda has a passion for experimenting in the kitchen to create healthy, nutritious, affordable and delicious recipes, that can be easily replicated by everybody and are considered delicious even by some skeptical minds.

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