The Stamina InMotion Compact Strider is a quiet elliptical that provides the user with a low impact cardiovascular workout. This lightweight, portable elliptical has ball bearings instead of hydraulics for a quiet, smooth ride. The Stamina InMotion Compact Strider can be used sitting or standing, making it ideal for use at home or the office. The elliptical motion provides a low impact workout to tone calves, thighs, and glutes. The elliptical motion and large, non-slip pedals prevent jarring impact to joints, making for a safe and comfortable workout. The adjustable tension allows the user to control the workout intensity, and fitness monitor keeps track of distance. The compact design and easy carry handle allow the InMotion Compact Strider to be easily moved. Stamina InMotion Compact Strider from Stamina Products Inc. on Vimeo . Stamina InMotion Compact Strider Instructions Stamina InMotion Compact Strider Specifications: Material: Steel frame, plastic housing, plastic pedals. Item weighs: 24 lbs. Measures: 21 inches long, 14 inches wide, 13 inches high. Product Color: Black/Grey. Resistance: Adjustable resistance. Includes: Stamina InMotion Compact Strider 55-1618 owner’s manual. Weight Limit: 250 lbs. Assembly: Some assembly required. WARNING: The California Office of Environmental Health Hazard Assessment Proposition 65 Warning Cancer and Reproductive Harm www.P65Warnings.ca.gov .