The Stamina InMotion Compact Strider with Cords is a lightweight, portable elliptical that can be used while seated. This compact elliptical strider is small enough to be used while seated at a desk to burn calories and tone legs. The InMotion Compact Strider with Cords includes detachable resistance tubes for strengthening and toning arms, shoulders and chest. The medium resistance tubes have padded, adjustable handles. The foot pedals can be worked in a forward or reverse direction for more effective strengthening. The electronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scans all stats. This durable, quiet elliptical has ball bearings instead of hydraulics for a smoother ride. Stamina InMotion Compact Strider with Cords from Stamina Products Inc. on Vimeo . Stamina InMotion Compact Strider with Cords Instructions Stamina InMotion Compact Strider with Cords Specifications: Materials: Steel frame, medium resistance tubes, foam padded handles, textured foot pedals. Item weighs: 24 lbs. Measures: 21 inches long, 14 inches wide, 13 inches high. Includes: Stamina InMotion Compact Strider with Cords 55-1621 owner’s manual, resistance tubes with handles, workout DVD. Assembly: Some assembly required. WARNING: The California Office of Environmental Health Hazard Assessment Proposition 65 Warning Cancer and Reproductive Harm www.P65Warnings.ca.gov .