The Stamina InLine Back Stretch Bench with Cervical Traction provides an easy to use solution for effective decompression to reduce neck and back pain without hanging upside down. This traction device with cervical traction harness is designed for stretching and decompressing the entire spine. The Stamina InLine Back Stretch Bench with Cervical Traction has added features specially designed for enhanced traction and provide users a deeper stretch. The head support strap gently holds the user’s head and neck in place during stretching, allowing for a smooth motion. Eight upgraded foam rollers provide a deep massage and lower back relief. The wide, upholstered bench provides extra comfort. Decompression therapy has been shown to improve posture, reduce pain in the back, hips and knees, and lower chances of future injury. The traction bench also stretches ankles, hips, back and knees to counteract effects of sitting. The arm supports are adjustable to three positions to accommodate different torso lengths. The length of the back stretch bench is easy to adjust for different user heights. The cranking lever is easy to use while the ankle lock provides stabilization during traction operation. The Stamina InLine Back Stretch Bench with Cervical Traction offers users an easier way to get effective pain relief and decompression without the need for inverting. Stamina InLine Back Stretch Bench with Cervical Traction Instructions Stamina InLine Back Stretch Bench with Cervical Traction Specifications: Materials: Steel frame, vinyl upholstered bench, high density foam supports. Item Weight: 20.25 lbs. Weight Limit: 250 lbs. Measures: 65 to 81 inches long, 14.25 inches wide, 6.5 inches high. Arm supports adjust: Narrow, medium and wide. Includes: Stamina® InLine® Back Stretch Bench Cervical 55-1408 owner’s manual. Recommended use: Use daily or as needed to decompress spine, shoulders, hips, knees, and ankles. Recommended User Height: Minimum: 4 feet 10 inches, Maximum: 6 feet 6 inches. Product Color: Black and Gray. Assembly: Some assembly required. WARNING: The California Office of Environmental Health Hazard Assessment Proposition 65 Warning Cancer and Reproductive Harm www.P65Warnings.ca.gov .