The Stamina® Elite Total Body Recumbent Bike Black is an easy to use, stationary bike that includes both upper hand pedals and lower foot pedals for a full body workout. Just a small space is required and no electrical outlet is required for this bike, making it ideal for home use. The Elite Total Body Recumbent Bike is an efficient bike designed for cardiovascular fitness, upper body and lower body toning. The padded seat and seatback are designed to place the user in a semi-reclined position. The traditional foot pedal with adjustable resistance allows the user to effectively strengthen all the major muscles in the hips, thighs, and buttocks. The rotating handlebars allow the hands to pedal to work the arms, shoulders, and back. The built-in, battery-powered electric monitor displays speed, calories burned, distance, and pulse rate for the user to measure progress. This bike is fully adjustable for the user – from the resistance and intensity of the ride, to the handrail position to the angle of the seat back. The quick-adjust tension knob allows the user to select any of eight resistance levels to ramp up or scale down output without interrupting the workout. The heavy-weighted flywheel resistance and belt drive train is designed for on-the-fly adjustments allowing the bike to maintain smooth pedaling at any setting. The Elite Total Body Recumbent Bike is recommended by professional trainers for effective low-impact aerobic exercises for increasing metabolism with reduced impact on the user’s joints. Stamina Elite Total Body Recumbent Bike 15-9100 from Stamina Products Inc. on Vimeo . Stamina Elite Total Body Recumbent Bike Manual Stamina Elite Total Body Recumbent Bike Specifications: Recommended use: Use in home for cardiovascular fitness, lower body toning, conditioning. Material: Steel frame, padded molded seat. Product Color: Black housing, frame, black seat, monitor, hand grips, wheels, leveling caps, tension knob. Resistance: Smooth, quiet, magnetic resistance. Assembled dimensions: 49 inches tall, 52 inches long, 24 inches wide. Comfort Elements: Molded, padded, adjustable seat; easy-to-read and easy-to-operate fitness monitor. Targeted Training: Improves cardiovascular fitness, tones and strengthens legs. Includes: Stamina® Elite Total Body Recumbent Bike 15-9122 owner’s manual. Assembly: Assembly required. Weight Limit: 300 lbs. WARNING: The California Office of Environmental Health Hazard Assessment Proposition 65 Warning Cancer and Reproductive Harm www.P65Warnings.ca.gov .