The OPTP Stretch Out Strap with 2nd Edition Booklet is a patented long strap with multiple loops that allow the user to effectively stretch major muscle groups with greater safety and control. The new second edition exercise booklet includes new color photos and illustrations for more than 30 stretches. The OPTP Stretch Out Strap is a durable woven strap that is approximately 6 feet, 4 inches long, and 1 inch wide. The multiple loops permit deep, gradual stretching of major muscle groups with greater effectiveness, and better positioning. The 2nd edition booklet features contract-relax techniques, new color photos and how-to illustrations for quick reference. People needing assistance for stretching will find the OPTP Stretch Out Strap helpful for stretching with increased independence and effectiveness to achieve greater flexibility and range of motion. OPTP Stretch Out Strap with 2nd Edition Booklet Specifications: Measures: 6 feet, 4 inches long, 1 inch wide. Includes: New 2nd edition 40 page exercise booklet with more than 30 stretches. Made in: USA. Color: Green. Care: Hand wash in warm water with mild detergent and line dry.