The CanDo Adjustable Cuff 5 lb Weight comfortably fits the ankle with a padded interior and D-ring closure. The variable weight cuff includes ten weighted bars pre-inserted into the weight pockets. The CanDo Adjustable Cuff 5 lb Weight features weighted inserts that can be removed from the padded pockets to adjust the resistance for progressive ankle exercises. The ten 0.5 lb weighted bars are easy to remove or add. The padded pouch has a contoured design that fits comfortably and securely around the ankle. CanDo Adjustable Cuff Weight Instructions CanDo Adjustable Cuff 5lb Weight Specifications: Color: Green. Includes: Cuff with D-ring closure, ten 0.5 lb weighted bars. Material: Latex free. Weighs: 5 lbs. Dimensions: 14.5 inches long, 4.75 inches wide. Fits: Ankle.