The CanDo Adjustable Cuff 4 lb.Weight is a variable weight padded cuff with inserts for adding weighted bars. The cuff is designed to fit comfortably and securely around the wrist or ankle. The CanDo Adjustable Cuff 4 lb. Weight has a padded pocket with touch close cover that securely holds the weighted bars in place. The twenty 0.2 weighted bars can be added or removed from the pockets to adjust the total weight as the user progresses and increases strength. The D-ring fastening system ensures a secure fit around the ankle or wrist. The CanDo Adjustable Cuff 4 lb. Weight also has a grommet for convenient hanging and storage. CanDo Adjustable Cuff Weight Instructions CanDo Adjustable Cuff 4 lb Weight Specifications: Color: Red. Includes: Cuff with D-ring closure, twenty 0.2 lb weighted bars. Material: Latex free. Weight: 4 lbs. Dimensions: 12 inches long, 4.25 inches wide. Fits: Wrist or Ankle.