The CanDo Adjustable Cuff 20 lb Weight is an easy to use variable weight exercise weight. The weighted bars can be easily removed or added to adjust the resistance for progressive exercises. The CanDo Adjustable Cuff 20 lb Weight comfortably fits the ankle with a D-ring closure and padded pocket. The twenty 1 lb weighted bars are pre-inserted into the weight pockets and are easy to remove or add. The padded pouch has a contoured designed to fit comfortably and securely around the ankle. The variable weight CanDo Adjustable Cuff 20 lb Weight is helpful for progressive resistance ankle exercises and lower body strengthening. CanDo Adjustable Cuff Weight Instructions CanDo Adjustable Cuff 20 lb Weight Specifications: Color: Black. Includes: Cuff with D-ring closure, twenty 1 lb weighted bars. Material: Latex free. Weight: 20 lbs. Dimensions: 18 inches long, 6 inches wide. Fits: Ankle.