The CanDo Adjustable Cuff 2 lb. Weight is a variable weight padded cuff that fits comfortably around the wrist. The weight inserts allow the weight of the cuff to range from 0.2 to 2 pounds. The CanDo Adjustable Cuff 2lb Weight has a D-ring fastening system that ensures a secure fit around the wrist. A padded pocket with hook & loop cover securely holds the weight inserts. The weighted bars can be added or removed from the pockets to adjust the total weight. The cuff has a grommet for convenient hanging and storage. Users will find the CanDo Adjustable Cuff 2lb Weight helpful for progressive wrist exercises. CanDo Adjustable Cuff Weight Instructions CanDo Adjustable Cuff 2 lb. Weight Specifications: Color: Yellow. Includes: Padded cuff with D-ring closure, ten 0.2lb weight bars. Material: Latex free. Weight: 2 lbs. Dimensions: 12 inches long, 4.25 inches wide. Fits: Wrist.