The AquaJogger Active Water Exercise Pack includes everything needed for a full body aquatic workout. For users with limited mobility, or declining physical ability, the AquaJogger Active Water Exercise Pack provides essential items for users stay active and able. This value kit includes the AquaJogger Active Belt, 1 Pair AquaJogger Active-Bells, 1 Pair AquaJogger X-Cuffs, and 1 Water Workout Guide. The AquaJogger Active Water Exercise Pack is a complete water workout package that allows users to enjoy an effective, low-impact workout. The AquaJogger Active-Belt comfortably fits around the user’s waist, allowing maximum range of motion while keeping the user suspended at shoulder level for the duration of the exercise time. The AquaJogger Active-Bells have a revolutionary design that provides variable resistance through water. By simply turning the dumbbell underwater utilizing either the flat or pointed portions of the triangular heads, the user can experience more or less resistance. The durable, closed cell foam water hand weights dry out quickly and have a soft, padded comfortable hand grip. The AquaJogger X-Cuffs easily attach to wrists and ankles to add intensity to the exercise regimen and. AquaJogger Active Water Exercise Pack includes the AquaJogger Active Belt, 1 Pair AquaJogger Active-Bells, 1 Pair AquaJogger X-Cuffs, and the complete Water Workout Guide. AquaJogger Water Workout Guide Instructions AquaJogger Active Water Exercise Pack Specifications: Includes: Active-Belt, Active-Bells, X-Cuffs and complete workout guide. Active Belt fits: Men and women, 48 inch belt will fit up to a 44 inch waist. Active Belt foam measures: 24.63 inches long, 3.5 inches high in center, 1.25 inches high at ends, 1 3/8 inch thick. Made in: USA.