The All Pro Medium Resistance Band Weighted Handles is a durable tension band with heavy handles for progressive resistance exercises. The handles have cushioned grips for added comfort. The All Pro Medium Resistance Band Weighted Handles include one pound weighted handles with a medium tension band. This adapted resistance band is ideal for developing strength, endurance, toning when performing standing or seated exercises. The All Pro style B208 Weight-A-Band is a medium tension band with cushioned-grip, 1-lb handles. This weighted handle resistance band is designed to allow users to work their upper body unilaterally and bilaterally to develop strength and endurance. The All Pro Medium Resistance Band Weighted Handles allows users to add increased resistance for progressive rehabilitation. All Pro Medium Resistance Band Weighted Handle Specifications: Weighs: 2 pounds (1 pound per handle). Tension: Medium resistance. Color: Blue.