The All-Pro Aqua Power Weighted Bands are weighted resistance bands specifically designed for water workouts. Choose from medium or heavy resistance bands with 1 pound of weight in each handle. The All-Pro Aqua Power Weighted Bands have adjustable, waterproof yellow vinyl grip handles and a foot cushion for ultimate comfort. These aquatic exercise bands allow users to develop strength, endurance, stroke technique, and improved flexibility. The one pound of weight in each handle provides additional resistance. Choose from medium or heavy resistance aquatic bands. Instructions and carry bag are included. All Pro is now the official supplier of Aquatic Fitness & Wellness Products for USA Synchro, preparing athletes for Olympic gold in synchronized swimming!! All-Pro Aqua Power Weighted Bands Choose: Medium or Heavy resistance bands. Item weight: 2 pounds. Each handle weighs 1 pound. Includes: One pair of aquatic exercise band with handles, instructions, carry bag.