The All-Pro 10-lb Weight Adjustable Exercise Belt has 20 individual 1/2-lb weights that can be easily added or removed. A padded lumbar cushion and waist provides a more comfortable work out, and touch fastener provides easy donning. The All-Pro 10-lb Weight Adjustable Exercise Belt has padded pockets to hold the iron weights securely, prevent them from shifting during exercise, and keep them balanced on each hip. The design of the belt keeps the weights away from the body and prevents pressure on the stomach or spine. Users can add or remove weights as needed according to their level of strength and stamina. This premium quality, one size fits all belt is designed for comfort and includes a fluorescent strip for added safety. All-Pro 10-lb Weight Adjustable Exercise Belt Specifications: Size: One size fits most. Includes: 20 individual 1/2-lb solid iron weights. Weight: 10 pounds.