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Chia Yoghurt

Chia Yogurt

Leda Soares Neumann
Prep Time 5 minutes
Resting 6 hours
Total Time 6 hours 5 minutes
Course Breakfast

Ingredients
  

  • 1 cup of coconut milk
  • 4 tablespoon chia
  • 1 small mango
  • 1 chopped apple
  • ¼ cup of raisins

Instructions
 

  • Put the coconut milk into a container and stir in the chia until it is well mixed.
  • Take to the refrigerator for 6 hours or until the next day.
  • Afterward mix with sliced mango, apple and raisins.
  • If you prefer, place in a bowl layers of chia yogurt interspersed with the fruit. Serve pure or with granola.
Diet Diabetic, Gluten Free, Low Calorie