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Hummus Spread
Ronaldo Oliveira
Print Recipe
Pin Recipe
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Molho
8
hours
hrs
Total Time
8
hours
hrs
35
minutes
mins
Course
Patés
Cuisine
Mediterranean
Ingredients
9
oz
chickpeas
2
tsp
Salt
1/2
clove of garlic
Instructions
Soak the chickpeas for 8 hours.
Rinse and drain.
Cook the chickpeas for about 20 minutes, until you are able to prick them with a fork.
Pour the chickpeas with some of the cooking water into the blender.
Add garlic and salt.
Blend until forming a homogenous paste.
With a sieve you remove excess water in order to form a thick consistency for a spread.
If desired, add a bit of lemon and mix it under.
Diet
Diabetic, Gluten Free, Vegan