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Hummus Spread

Ronaldo Oliveira
Prep Time 15 minutes
Cook Time 20 minutes
Molho 8 hours
Total Time 8 hours 35 minutes
Course Patés
Cuisine Mediterranean

Ingredients
  

  • 9 oz chickpeas
  • 2 tsp Salt
  • 1/2 clove of garlic

Instructions
 

  • Soak the chickpeas for 8 hours.
  • Rinse and drain.
  • Cook the chickpeas for about 20 minutes, until you are able to prick them with a fork.
  • Pour the chickpeas with some of the cooking water into the blender.
  • Add garlic and salt.
  • Blend until forming a homogenous paste.
  • With a sieve you remove excess water in order to form a thick consistency for a spread.
  • If desired, add a bit of lemon and mix it under.
Diet Diabetic, Gluten Free, Vegan