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Granola sem açucar

Sugar Free Granola

Leda Neumann
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • 5 bananas
  • ½ cup peanuts or almonds
  • ½ cup raisins
  • 4 cups rolled oats
  • 1 coconut
  • 2 cups quick oats
  • ½ cup ground flaxseed
  • ½ cup ground sesame seeds
  • ½ cup sunflower seeds
  • 4 apples

Instructions
 

  • Put into a bowl the oats, with the ground sesame and flaxseed.
  • Grate the coconut or shred it in the food processor.
  • Blend 2 apples with a little bit of water and the 5 bananas. Mix with the rest of ingredients, so that the oats just get slightly damp.
  • Spread out on 2 baking sheets, so that it results in a fine layer.
  • Bake on low heat for about 1 hour until brown, stirring every 15 minutes. It may be still slightly humid, but after cooling down it gets crunchy.
  • Cool down and add raisins and nuts. If desired, add some sugar free corn flakes.
  • Keep in a jar with tight lid in order to maintain crunchy.
Diet Diabetic, Low Fat, Vegan