Grate apple into a large bowl and add raisins, and pecans
Add Quick oat flour OR Grind Quick Oats into coffee grinder or dry blender and add to the bowl and add salt
Add small amount of water
Mix all ingredients with spoon or hands. Let sit for about 3-5 minutes.
Scoop with about ½ measuring cup and place into a non stick pan or rub muffin pan with coconut oil.
Place onto the oven for about 25-30 minutes on 350°F. place a butter knife or fork in one of the muffins and if knife or fork comes out clean then they are ready to take out the oven.