Go Back
Print
Notes
Smaller
Normal
Larger
Mediterranean Lopino Ragout
Print Recipe
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Marinating
1
hour
hr
Total Time
1
hour
hr
30
minutes
mins
Course
Side Dish
Cuisine
Mediterranean
Ingredients
Marinade:
1
cup
Lopino
Lupine Tofu
3
cloves of
garlic
crushed
1
branch rosemary
minced
2
Tbs
lemon juice
2
Tbs
water
3
Tbs
olive oil
a pinch of salt
Vegetables:
1
medium zucchini
in cubes
1
big eggplant
in cubes
4
large peeled tomatos
in cubes
1
big onion
minced
a few black olive
1/8
l
vegetable broth
thyme, majoram, basil, salt
2
Tbs
olive oil
Instructions
Mix all the ingredients for the marinade well and marinate the Lopino cubes in it for one hour.
Sauté onion in some water.
Add all ingredients except tomatoes, olives and oil.
Steam until soft for a few minutes, then add the tomatoes and olives, bring to the boil again briefly and season to taste.
Carefully mix in the lopino cubes and the 2 tbsp olive oil, serve immediately.
Notes
Combines well with whole wheat pasta, rice, couscous or bulgur.