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Muffins de Aveia

Banana Oat Mufffins

Leda Soares Neumann
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Descansar 50 minutes
Total Time 1 hour 40 minutes
Course Breakfast
Cuisine American

Ingredients
  

  • 2 cups oat flour
  • 2 bananas
  • 1 Tbs psyllium
  • 1 Tbs dry yeast
  • 2 Tbs honey
  • a pinch of salt

Instructions
 

  • Dissolve the yeast in warm water and one spoon of honey for 10 minutes.
  • Hydrate the psyllium seeds in warm water and stir until it dissolves.
  • Mix the oat flour with the rest of ingredients, adding about 1 cup of water until reaching the desired consistency.
  • Grease the muffin forms and pour the dough until half of the form.
  • Let it rise until it doubles in size.
  • Bake at medium heat for about 30 minutes.
Diet Diabetic, Gluten Free