Features:[Adjustable]Quickly and easily adjustable from 9.8ft down to your desired length within minutes.[Useful]Our lightweight design and comfort foam handles reduce strain on your hands, allowing you to burn calories.[Widely Applicable]Appropriate for all ages (Adults, Men, Women, Children, Kids, Boys, and Girls) and all experience levels.[Exercise]Skipping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body.[Lightweight]It’s conveniently portable so that you can achieve maximum fat burn, tone your muscles and reach peak fitness anywhere.