The North Coast Body Tool Self Massager is an easy to use cane shaped tool with strategically placed knobs. This unique, ergonomically-designed device allows users to effectively reach common trigger points for self massage. The North Coast Body Tool Self Massager has a unique shape that enables users to release muscle tension and break up trigger points in the neck, shoulders, back, arms, legs, torso, and feet. Seven knobs are strategically placed along the length of the tool to pinpoint painful areas that requires massage. The non-slip handles provide better control of the placement and amount of pressure. The ergonomic design allows for easy targeting of common trigger points for self massage and pain relief. The self massage tool measures 25 inches long, 6 inches wide and includes an easy-to-follow instruction guide and poster. The North Coast Body Tool Self Massager is designed to allow users to relieve muscle tension and break up myofascial tissue easily and effectively. North Coast Body Tool Self Massager Specifications: Overall Length: 25 inches. Handle Length: 6 inches. Weight: 1 lb. Diameter: 1 inch. Color: Blue. Includes: Body Tool, instruction guide, trigger point poster.