Features:Complete Kit: 16Pcs Fitness Bands Set includes 5 Tube Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 1 Jump Rope, 1 Pair of Fitness Gloves, 1 Foot Massage Roller, 1 Hand Finger Exerciser, 1 Finger Stretcher Band. With this complete workout kit, you’ll never miss any chance to challenge various training difficulties for strength building and muscle toning.Adjustable Resistance: Each band is different in colors and resistance levels: Yellow-10lbs, Green-15lbs,Red-20lbs, Blue-25lbs,Black-30lbs, with total resistance weight of 100lbs. You can adjust the tension to achieve personal goals by applying a single band or combining multiple bands. Made of high-quality latex, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use.9.8ft Adjustable Jump Rope: Quickly and easily adjust the cable length to fit different body height, built-in ball bearing ensures smooth rolling and prevents tangling, soft, anti-skid handles are designed to reduce hand fatigue, great exercise that improves cardiovascular health and breathing efficiency.Comfortable: Foot massage roller offers a stimulating effect to increase circulation and ease painful trigger points. Handfinger exerciser and silicone finger stretcher band help improve the strength and flexibility of your fingers and hands, perfect for musicians, tennis players, athletes.Portable: Packed in the carry bag, the whole kit can easily fit into your backpack or briefcase, so you can do workout at home, gym, office or traveling.