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- How Optimists are Healthier and Less StressedIf you’ve ever told your child to look on the bright side, or taught them to see the glass as half full, you might wonder if there are real benefits to positive thinking. As it turns out, people who are more optimistic about their future actually tend to be significantly healthier. Many studies show that optimistic adults have better cardiovascular health, less disease and can even live longer than their less optimistic peers. This article treats especially a study that showed how optimism in kids and teenagers translated in real health benefits and less stress.
- Why are Food Intolerances Increasing?According to a study done from 1991 to 1994, food intolerances affected around 12 percent of the population. But more recent surveys suggest that number could be as high as 25 percent today. Food intolerances are obviously on the rise. Find out what is causing this drastic increase and what we can do to treat them.
- 5 Steps to Deal with a Difficult DiagnosisHow do we accept the hardships that life throws at us? How do we face harsh realities without running away or despairing? How do we deal with losses, changes and problems that life and sometimes people throw at us? Have you ever had the experience of being diagnosed with a serious illness? What was your reaction? Find out how to walk through the 5 steps that help you to deal with a tough diagnosis or any other hardship coming along.
- Childhood Obesity – A New EpidemicIt’s all over the media…. It’s a matter of international concern… It threatens the future well-being of cultures, nations, and peoples. No, not AIDS. Not tuberculosis. Not anthrax. Not COVID-19. We’re talking about obesity in children. Innocent—appearing enough—although aesthetically negative, it has much more serious outcomes than might appear at first glance. We will discuss the causes and possible solutions of this worldwide epidemic.
- How An Always On Work Culture Damages Workers and EmployersThe glamorization of high-pressure work environments, like the infamous “996” culture (where staff work from 9am until 9pm 6 days a week), often portrays relentless dedication and long hours as key to career success. This comes though with a high toll on health, job satisfaction and work performance. Find out how we can avoid being caught in that trap where everybody is losing out.
- Nuts for Your HealthNuts have been an important part of the human diet since the beginning of time. Now, scientific evidence shows that nuts are not only a nutritional powerhouse, but that regular use can provide protection against heart disease and cancer. Find out why a variety of nuts should be part of your daily diet.
- Should We Use Medication for Mental Disorders?Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To resolve this issue, we need to understand a number of factors and attitudes that will help us find an answer to this question. Read more in this article.
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