Kindra Battles is a Licensed Clinical Social Worker & Life Coach (with emphasis on Health and Wellness). She was trained as a Health Evangelist at the historical Wildwood Lifestyle Center & Institute. She is a Public Speaker and has facilitated trainings to other professionals in the helping field. She is passionate about educating people on healthy lifestyle changes and cooking. She enjoys sharing her journey to a whole foods/plant based and gluten free lifestyle for the past 5 years.
Learn how to develop a healthy cuisine without using animal products, full of cholesterol and saturated fats!
Each year 697,000 Americans die from heart disease, which is much higher than COVID-19 deaths of this year. Cholesterol and saturated fat in animal products are major risk factors for developing a stroke or heart attack.
A natural diet without the use of animal products is usually low in fat, which contributes to better weight control. Your body will appreciate!
A whole food plant based diet favors a clearer mind, lower levels of stress hormones, more energy, and better control of anxiety and depression.
The first meal of the day is the most important. Learn recipes for breads, spreads, cakes, pancakes, muffins, yogurts, granolas, milks and much more.
Get out of the routine of always eating the same for lunch. Add variety to your dishes. Learn how to prepare dishes for special occasions, as well as simple and practical recipes for everyday life.
Dinner should be a lighter meal, but even so nothing prevents you from making it tasty. Learn to make practical and simple recipes that will please everyone’s taste, without getting heavy in the stomach during the night’s sleep.
Every special occasion needs a cake, right? Learn to make cakes, pies, sweets, balls, puddings, mousses and ice creams that are delicious and healthy at the same time.
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